.Envision a single health and wellness metric that can forecast just how effectively your body system manages tension, improves your functionality, and is actually linked to a longer, more healthy life. According to psycho therapist and also biofeedback specialist Leah Lagos, Psy.D., that measurement exists-- as well as it's contacted heart cost irregularity (HRV). In our chat on the mindbodygreen podcast, Lagos jumps deep right into what HRV is actually, why it matters, as well as exactly how you can easily optimize it for peak health and wellness as well as efficiency. Below's everything you need to know.